Morning Sunshine

It’s tough to go through daily activities when you’re caught in the grip of depression. The dullness and darkness that seem to consume your mind for days or months can feel overwhelming. We often hear about the effects of mood disorders and the scientific terms—depression, anxiety, mood swings, and anhedonia—that only add to our fear and confusion. But today, let’s focus on small, manageable steps that can make a real difference when they become part of your routine.

One common challenge for those with mood disorders is irregular sleep patterns. You may find yourself oversleeping, unable to sleep at all, or staying up late into the night. Rather than focusing on the complexities of sleep, let’s take a simple step that can help improve your mood and day-to-day life.

Start with a Morning Task

Choose a small, enjoyable task that gives you a reason to wake up early. This could be anything that feels motivating and rewarding to you. Consider activities like:

• Watering the plants in your garden
• Doing a morning workout or yoga
• Taking sunrise photos or selfies
• Feeding birds or preparing a healthy breakfast
• Organizing your work schedule or enjoying a quiet moment with a cup of tea
• A parlor appointment or any activity you look forward to

Decide on your morning task the night before so that you wake up with a purpose. Having something small to look forward to can encourage you to rise early with a sense of motivation.

The Power of a Morning Routine

When waking up early becomes a regular habit, you’ll notice a positive change in your day. It gives you time to plan, relax, innovate, and rebuild your energy and mindset. The simple act of getting up early can be the starting point of positivity and productivity.

“Life will change as you wish, if you truly make the effort to change yourself.”