I view counselling as a transformative process where emotional healing occurs. It involves gaining a deeper understanding of oneself, embracing self-acceptance, and addressing challenges with greater confidence. Counselling not only helps manage stress but also reshapes the way we perceive and respond to stress-inducing factors.

Every individual is unique. I believe that the unhappiness we experience often stems from the gap between who we are and who we aspire to be. Our choices define us, yet many times, those choices are influenced by external validation rather than genuine personal happiness.

In my practice, I incorporate a solution-focused approach, cognitive behavioural therapy (CBT), and humanistic, person-centered techniques. My methodology emphasizes positive psychotherapy, fostering a nonjudgmental space where meaningful conversations take place, enabling individuals to discover their own solutions.

Psychotherapy is a process aimed at treating psychological disorders and alleviating mental distress using verbal and psychological techniques. Through this journey, a psychologist helps clients address specific challenges, such as mental health conditions or sources of life stress, as well as broader personal concerns.

The therapeutic approach varies depending on the therapist’s methods, but most forms of psychotherapy involve building a strong therapeutic relationship, fostering open communication, and working collaboratively to overcome problematic thoughts or behaviours.

My approach to counselling and guidance aims to:

• • Promote optimal personal growth and well-being.
  • Support individuals in adapting to themselves and their social environments.
  • Help clients understand themselves in relation to the world around them.
  • Facilitate effective decision-making processes.
  • Empower individuals to plan a fulfilling and productive life by leveraging their strengths, skills, and potential for growth.
  • Encourage positive changes in attitudes and behaviours.